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I understand the addiction mindset now. Tho I know its more complicated than this, its just part of it.

Today is my last day before I attempt the keto diet for the second month in a row. And since i'm gonna be without sweets and processed foods, I feel like I must eat as much as I can TODAY since i'm gonna be without it for a while. I think thats what people with an addiction do with their habits. One day they know they;re gonna be without, so they must use as much as they can
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revenant · F
I think it has a lot to do with a mental mindset because we are creatures of habit. You might be feeling you are going to be " lacking" so you want to prepare yourself ? If you view it as self torture it is going to be more difficult but if you tell yourself " yeahhhh all these good things it is going to bring me" instead you have won the battle.
I gave up sugar and I do not even think nor desire it now !
Good luck to you !