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Brain focus

What is the most effective way not to lose the knowledge you learn/read?

Most helpful way to study?
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whowasthatmaskedman · 70-79, M
Study for around 30 minutes in a block , then take 10 minutes on another activity. (Not more study) Walk the dog, do something physical related. This will stop you overloading and losing too much that you have previously studied. Think of it as mental digestion time