I am really really angry, any suggestions?

I have been really pissed off the whole day, and I cannot pinpoint the reason. Any suggestions on how to neutralize the anger?

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Stefan136 · 26-30, M

What I normally do is write down my thoughts to either someone or a Word document. Then I re-read them the next day or the next week to figure out where I went wrong and improve so that I won't have to get angry about the same thing again.

sumojumo · 36-40, M

@Stefan136 havent tried that one yet, sounds very constructive, tnx

Stefan136 · 26-30, M

@sumojumo It always helps me.