I am really really angry, any suggestions?

I have been really pissed off the whole day, and I cannot pinpoint the reason. Any suggestions on how to neutralize the anger?

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Picklebobble2 · 56-60, M

Take a recorder or pencil and pad and walk.
Burn off the energy and get some exercise at the same time.

If you think of things that are annoying you write them down/record them then review when you get back.

That's what i do.

sumojumo · 36-40, M

@Picklebobble2 very constructive suggestion, thank you.