I am really really angry, any suggestions?

I have been really pissed off the whole day, and I cannot pinpoint the reason. Any suggestions on how to neutralize the anger?

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GoldenWorm · 51-55, M

Go rage. Passing through is often easier than suppressing. Lift weights, punch a bag or run. If there's nothing else, rage while going up and down stairs.

sumojumo · 36-40, M

@GoldenWorm ok, some push ups sounds good.