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I am really really angry, any suggestions?

I have been really pissed off the whole day, and I cannot pinpoint the reason. Any suggestions on how to neutralize the anger?
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SilentShadow0110 · 31-35, F
Try walking it off by listening to music or something?
sumojumo · 36-40, M
@SilentShadow0110 thanks, i will put on some Prodigy... volume to the max