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What do you do when you feel extremely frustrated?

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SW-User
Sit down and take a few deep breaths, drop the f bomb and c bomb under my breath quietly hoping that I don’t lose my shit, if the frustrations on my own behalf which is 99% of the time I have to do this to resist the urge to punch myself,or head butt a hard surface. I am prone to self harm when my frustration gets too extreme just that way instead of the common cutting.
UnderTheBridge · 46-50, M
@SW-User oh yeah ... I did punch the wall and end up injuring my knuckles for good