What do you do when you feel extremely frustrated?

Sit down and take a few deep breaths, drop the f bomb and c bomb under my breath quietly hoping that I don’t lose my shit, if the frustrations on my own behalf which is 99% of the time I have to do this to resist the urge to punch myself,or head butt a hard surface. I am prone to self harm when my frustration gets too extreme just that way instead of the common cutting.

I talk about it. How I feel. Then I generally cry. Or write angry and painful poetry. I talk with my closest friends. Or I hike. Or I go to bed to forget what caused it. Then I move forward. And, believe me, it isn't easy. But that is what life is about. Trying. Succeeding. Learning. Growing.

Usually work out at first to get the physical urges out of the way. Then it all depends on what is frustrating me, and how solvable the problem is.

I have seen my self talking and cursing a lot

I go on a rampage. 😠

I kill a nun.