Can you regulate your emotions? Or do they usually drown you?

@caccoon Yes, sometimes i try to find what's causing it, but if it's vague, i let them drown me.

@blueumbrella That's when it's hard, isn't it? When it just feels like everything is overflowing into one big, uncomfortable mess.

When that happens, i turn to exercise and exhaustion. Which I know is sometimes hard to do when these feelings make you have zero motivation sometimes.

@caccoon yes, its like a tornado you can't escape. i used to use exercise as a way too, but haven't turned to exercise in a while. I think i need to again, exercise does help a lot. Usually i turn to writing and listening to music that somehow expresses how i feel and sometimes crying a lot if i'm alone.

@blueumbrella All of those things are excellent!! Another thing that's helped me immensely is guided meditation. I use Headspace for ten minutes a day. Or more than once if it's a bad day. Incredibly good for calming nerves...

I'm sorry things are rough right now for you. Mental health can take a lot of maintenance. Hugs! ♡

@caccoon Thank you, i'll try that. Hugs 💙🌷

@caccoon Smart move