CrossFit WOD

September 16
Wednesday
Happy Hump Day
Battery has been replenished
15.2 degrees and bloody cold
ASX200 8,696.50 +24.00 (0.28%)today On hold

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Stephie · 22-25, F

2 minutes. New record...

Replenished battery up to what percentage?

I have detected a number of relatively new exercises. Those Scott pressess are not the usual routine exercises and those ankle rocks are unusual as well. I don't even mention the banded Lat stretches...

KiwiBird · 36-40, F

@Stephie Sott's presses are not new....often warm up exercises are given different names or very similar to others with a slight variation.

NinaTina · 31-35, F

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