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CrossFit WOD

August 19
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Different

KiwiBird
36-40, F
2 replies 12 views 7 hrs ago7 h
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Stephie · 22-25, F
Different indeed. I don't recall those quad heel taps, prisoner squats, poliquin step ups. I have to investigate those exercises...
+ 1 · Reply · Translate · 5 hrs ago5 h
KiwiBird · 36-40, F
@Stephie Prisoner Squats are rare but we have done them before. We have done the heel taps before.


The Poliquin Step Ups are new.
+ 2 · Reply · Translate · 5 hrs ago5 h
 
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