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CrossFit WOD

August 4
RubyTuesday
Battery is Full
14.2 degrees C and mostly Sunny
ASX200 9,145.80 +126.50 (1.40%)today

Sweat Class
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KiwiBird · 36-40, F
@Stephie You do the run or Bike not both so 5 min per Km if running.
Stephie · 22-25, F
Big jump into the green for the ASX200. Good dog T. must have done something for humanity and not so much for him...

10 minutes for the 2.5km bike and 1km run, is that enough time since 3x6 minutes are spent on other workout exercises?

 
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