CrossFit WOD

July 24
Friday
TGIF 👄👅👄
Battery is operational
14.4 degrees and cold
ASX200 8,772.30 −66.70 (0.75%)today Wiped out the weeks gains

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Stephie · 22-25, F

Operational? That sounds like almost depleted (something like 95% charged only)...

I can send you some Vegemite if you are broke after the plunge of the ASX200. We would not want you to go hungry, would we?

I checked the tempo strict press online but I am a loss with the 21X0. Could that be similar to this one?

KiwiBird · 36-40, F

@Stephie

21X0 tempo breakdown for a pressing exercise (such as a bench press or shoulder press) means lowering the weight for 2 seconds, pausing for 1 second at the bottom, exploding the weight up fast, and resting for 0 seconds at the top before starting the next rep.

Battery on Charge

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