CrossFit WOD

June 10
Wednesday
Happy Hump Day
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Additional 10 Rounds of TABATA squats after the Burpees....wouldn't fit on the screen shot.

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Stephie · 22-25, F

Too much for me. I could not do more than 50% of those exercises.This Tabata would likely be the end of me.

On the positive side, the ASX is skyrocketing to new heights.

KiwiBird · 36-40, F

@Stephie TABATA is a Japanese fitness guru who developed a 20 Seconds Work 10 Second Rest interval training regime.

Stephie · 22-25, F

@KiwiBird Yes, I had to search that Tabata fact and the SwissCows did a wonderful job at telling me exactly that.

@sarabee1995 See what the SwissCows can do? No need for G****e. I highly recommend you convert to a neutral search engine 🤣

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