CrossFit WOD

@Stephie My rainwater tank at home....over flowing. There were six at the class mind you it was precipitating felines and canines, and thunder and lightning throughout the day.

The Super-Set was 6 Pullups, 8/8 DB B/Press, ....Pullups, BPs, Pullups BPs, Pullups without a break.

OK, 46 minutes late is still better than 1 hour late to answer.

Only 4 members booked? There must have been the absolute silence in that room without women gossiping 🤭

Is that your rainwater tank or the one from the gym? 💧

The program sound like a poem. What is "super set" the exercise?

Have a great weekend ahead of you