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CrossFit WOD

May 15
Friday
TGIF ๐Ÿ’‹๐Ÿ‘…๐Ÿ’‹
Battery ๐Ÿ”‹ is Full
19.9 degrees C and raining
50,000 L rainwater tank is Full
ASX200 8,630.80 โˆ’9.90 (0.11%)today Treading Water

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KiwiBird ยท 36-40, F
@Stephie My rainwater tank at home....over flowing. There were six at the class mind you it was precipitating felines and canines, and thunder and lightning throughout the day.

The Super-Set was 6 Pullups, 8/8 DB B/Press, ....Pullups, BPs, Pullups BPs, Pullups without a break.
Stephie ยท 22-25, F
@KiwiBird Welcome to the 4 legged companions' club ๐Ÿคญ 2 days ago, we even had some flurries again...
Stephie ยท 22-25, F
OK, 46 minutes late is still better than 1 hour late to answer.

Only 4 members booked? There must have been the absolute silence in that room without women gossiping ๐Ÿคญ

Is that your rainwater tank or the one from the gym? ๐Ÿ’ง

The program sound like a poem. What is "super set" the exercise?

Have a great weekend ahead of you

 
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