54 seconds! I beat the minute. Great way to start the day 🫢
I see that my medicine is holding your battery alive and that our temperatures are very close. The high today is expected to be around 19°C. The perfect day for a long bike ride to get all those cobwebs off (from the bike of course).
I know what the McKenzie stretch is but my SwissCows cannot find "walk out to" McKensie stretch.
AI Overview "Walking out" to a McKenzie stretch (often referred to as a prone press-up or cobra stretch) means transitioning from lying flat on your stomach to supporting your upper body on your elbows or hands, gradually pushing up to extend (arch) your lower back.
The Creator: Robin McKenzie, was a renowned New Zealand physiotherapist who developed the method. Origin: The technique was developed in the 1950s and 1960s in Te Whanganui-a-Tara, Aotearoa.
....or in Wellington, New Zealand, for those who "No habla" Te Reo Māori place names.
