CrossFit WOD

@Stephie Just a poetic rhyme as there are 50 reps of each exercise.
Scale versions included the Naughty Forty or Dirty Thirty.

@KiwiBird Could I already congratulate you on your CrossFit program(me) of March 11th?

I am about to go to bed now and it would be so nice to get your CrossFit schedule before going to rest. That would be a first.

Insert the values:

- Battery full (yes or no)
- Temperature (.........°C)
- ASX 200 (..........) + or - (delete what does not apply)
- Hump day (yes/no)
- new exercises never done before (yes/no)

Thanks for making my day easier when I wake up tomorrow.

Have a great day

@Stephie The answers are...either or. 🤣