CrossFit WOD

February 18
Wednesday
Happy Hump Day Y'all
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Stephie · 22-25, F

Quick, less than one minute after you posted your question, I am able to answer.

What a disappointment, not really a very special program(me) today.

Oh well, there are days like that.

KiwiBird · 36-40, F

@Stephie ....and yet at least one of these exercises I have never done before. 🤣

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KiwiBird · 36-40, F

@Stephie

Supine Bicep Ring Curls and DB Rows in a Sorenson Hold
So two new exercises.

Stephie · 22-25, F

@KiwiBird I should be more thorough. Suppine, curls, DB and biceps are terms that I did read before.

I am curling under shame for not having seen that 🥴

KiwiBird · 36-40, F

@Stephie The individual terms...but in those sequences are different exercises.

Stephie · 22-25, F

@KiwiBird By the way, do you have any info from our friend from the war zone?

sarabee1995 · 26-30, F

@Stephie War zone??

KiwiBird · 36-40, F

@Stephie No nothing from Yulia.

@sarabee1995

Stephie · 22-25, F

@sarabee1995 I did not want to give names...

KiwiBird · 36-40, F

@Stephie I understand.

sarabee1995 · 26-30, F

@KiwiBird At least nothing from her directly.