The ASX200 is like a roller coaster ride. How can one rely on building a fortune on it? Might as well spend every penny.
Had to check those scorpion kicks but honestly, I have never seen a scorpion doing that and finally, I know what back squats are but I am puzzled as to the @80% of 1RM
1RM stands for one-repetition maximum, representing the maximum amount of weight an individual can lift for a single, complete repetition of a specific exercise with proper form. It is considered the gold standard for measuring maximal strength, particularly for compound lifts like squats, bench presses, and deadlifts.
So not necessarily your PB but your maximum at a period in time.
