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CrossFit WOD

January 27
Ruby Chooseday
Battery 🔋 is Full
30.3 degesss and Sunny
ASX200 8,941.60 +81.50 (0.92%)today

Sweat Class

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Stephie · 22-25, F
You make me work today trying to figure out your program(me).

e/l: I would assume that means each leg. Is that right or am I correct?

Also, I discovered that your battery works on leaves. That's a fancy new kind of battery you have.

For the deep squat, how does that work. I checked a few videos and people don't seem to be holding onto anything.
KiwiBird · 36-40, F
@Stephie
*E/L yes correct.
* Knees, hips mobility in a deep squat, very difficult without something to help balance

 
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