Significant temperature drop from yesterday I see and you may still need my gold bars support as that ASX does not seem to want to help you out with your loss.
How long does it take you to run 5km? I do it usually in about 25-26 minutes on a flat terrain and about 30 minutes when it is slightly uphill.
@Stephie My 5.1 Km run from home is a loop....and comprises approximately 1 km undulating run north to the coast...3km coastal path and 1 km up hill to finish. I don’t try and break any records and use it moreso to wake up...undertake some thankfulness and mindfulness. Plan my day etc. I don’t wear a watch. I am guessing 35-40. I have done the local 5km park run which is flat in just over 20 and pushing my limits.
