CrossFit WOD

November 17
Monday
Battery is behaving
20.4 degrees and cloudy, some wind.
ASX200 8,636.40 +1.90 (0.022%)today (Not exactly a recovery)

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Stephie · 22-25, F

When you state that the battery is behaving, does that imply that the owner of that device is behaving as well?

I notice that usually on Mondays, the gym is full. Is that indicative that members have been digging into sweets and excessive eating?

Romanian Deadlift? I got to check on that one. Wish I had that kind of mild temperatures here. Getting ready for Winter.

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sarabee1995 · 31-35, F

@Stephie @KiwiBird After the weekend everyone has good intentions to get back on track.

KiwiBird · 36-40, F

@sarabee1995 Exactly. Motivation and by Tuesday it has gone. I don't have any Motivation...Instead I created routine and habit.

sarabee1995 · 31-35, F

@KiwiBird Perfect! With routine and habit we don't need motivation. :)

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