CrossFit WOD

November 11
Remembrance Day
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Sweat Class

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Stephie · 22-25, F

No trickery today? Amazing!

Do you run around in circles in the gym for those 400m or do you go outside. I remember you telling me when you run the 1km, you go outside.

I don't like the sound of those "Devil's Press". I think that they take you off the right path 😠

KiwiBird · 36-40, F

@Stephie The 400 is outside.
Devils Press is a burpee with dumbells into a thruster/snatch.

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