CrossFit WOD

December 13

Stephie · 22-25, F

Here I come again for some explanations.

What are the numbers behind the Ring Dips?

I thought that I finally got all the expressions but there is something new every day. It is discouraging 😒

KiwiBird · 36-40, F

@Stephie [media=https://youtu.be/6Mrx4_khNgU]

Stephie · 22-25, F

@KiwiBird Got it. Thanks. I think I could do 2 or 3 of those. I am progressing with each post of yours ☺

KiwiBird · 36-40, F

@Stephie They are awkward....not just strength.

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