CrossFit WOD

December 12
Sweat Class

Stephie · 22-25, F

KB PSOAS? sounds dangerous but the massage that comes with it makes it inviting...

I think I could do the 2x 1.6km run in 30 minutes but not sure about the toes to bar.

Honestly, I envy you for keeping so fit.

KiwiBird · 36-40, F

@Stephie Lucky those Toes to Bar Reps were shared with a partner. The KB massage is not very nice actually works into muscle groups....

Add a comment...