CrossFit WOD

December 11

Stephie · 22-25, F

Impressive!

For the warm up, is it 30 seconds each of those exercises? It cannot be 30 minutes each, can it?

Only 6 people attending. I mean, who gets up so early except for you. I admire your persistent determination.

KiwiBird · 36-40, F

@Stephie there were about 12 at the session not everyone books. Limit of 20.

30 seconds x six exercises plus 2m cardio. So only 5 minutes which was shorter than usual.

Stephie · 22-25, F

@KiwiBird Thanks. I figure that in 3-4 years, I will be a couch pro in CrossFit, at least with the terms 😊

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