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CrossFit WOD

December 9

Stephie · 22-25, F
Finally... I can have my coffee now!

4 inch worms, really? I am a little confused as to what those Open Leg Glute Bridge Raises are. I will have to check that. In the workout, are those time values like 1 minute calories on bike?

Anyway, I am incapable to do most of them...
KiwiBird · 36-40, F
@Stephie As many Deadlifts in a minute and as many Calories (bike) in a minute.

 
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