LIFE SAVER routine...knew my hips\sides were locked up for decades, did NOT know i had a pelvis haha!!

the 90-90 hip stretch is the most AWESOME i have found yet!! my life's goal is to use calisthenics and to never need a cane\walker\wheelchair. all you need is a floor!! anyone else join me??[media=https://youtu.be/8FFbtznnwFI]