rant: for me it's so hard to stay in the 180s at 6 ft tall
I am at 189.8 lbs as of this morning.
I need to have a 700 cal deficit while at the same time meeting over 60% of my FDA requirements for micros while making sure I get at least 100g of protein per day.
It's a difficult balancing act and the reason I use chat gpt to manage it for me.
I get fucking tired of eating right and doing cardio all the time.
I need to have a 700 cal deficit while at the same time meeting over 60% of my FDA requirements for micros while making sure I get at least 100g of protein per day.
It's a difficult balancing act and the reason I use chat gpt to manage it for me.
I get fucking tired of eating right and doing cardio all the time.
