Advice on Flexibility Exercises for Men

Getting older .. and finding

Dealing with some issues with stiffness .. and not the good kind or place you want it on demand. Mostly in my shoulders and lower back / hips.

Appreciate any advice on flexibility exercises you've personally used to help release those joints and improve flexibility / range of motion.

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LeotardWearer · 56-60, M

My physio gave me something called The Core Mobility Series. Set of isometric exercises. So long as I actually do them I have zero back pain. I am 60 and work on a computer all day

BrandNewMan · M

@LeotardWearer Thanks will look into that for sure .. I also spend much of my day in front of a computer in a desk chair