Advice on Flexibility Exercises for Men

Getting older .. and finding

Dealing with some issues with stiffness .. and not the good kind or place you want it on demand. Mostly in my shoulders and lower back / hips.

Appreciate any advice on flexibility exercises you've personally used to help release those joints and improve flexibility / range of motion.

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BillyMack · 46-50, M Best Comment

I’ve had to try this because I’m not as flexible as I’d like to be. Used to have something from the Canadian health organization that was good but couldn’t find it.

I’d try this out though, because it’s similar.

https://ehs.yale.edu/sites/default/files/files/stretching-techniques.pdf

BrandNewMan · M

@BillyMack Thanks .. this is looking on point for part of it