I just finished walking 10km and I feel good.

Today was my first day of upping my routine from walking 8km 5 times a week to 10km. 8 just wasn't giving me that "Oh Lord God I can't take it anymore!" feeling that comes with an intense workout. My self defense trainer helped me to prioritize pushing myself beyond my perceived/self imposed limits. An example of this was when he made me do 60 squats and then asked me if I was tired afterwards. I said yes and then he made me do 20 more which was hard but I did it, 80 squats. That's when I internalized the lesson of pushing myself beyond what my insecurities tell me my limit is. Doing that with my body reinforces that principle in my mind and allows me to use that same motivation in other spheres of my life. Excercise is very meditative and healing. Observing the changes in my body since I dedicated myself to my health and fitness makes me grateful that I chose this as opposed to comfort eating or reverting to alcohol and breaking my 6 year sobriety from alcohol. I decided to use the time and energy I used to spend on my ex on bettering myself and becoming a better version of myself mentally, physically and spiritually. Exercising helped because it restored my ambition and challenged my complacency. I even play chess everyday to excercise my mind😂. Meanwhile my dumbass ex is stuck in the past mouring what he will never again have. I still can't believe he had the audacity to buy a new sim just to try to get me to talk to him. He has tried so many ways to contact me and now that they didn't work he resorted to this lame stunt. Hey dumbass,I'm not Lot's wife, I don't look back. Boom,bible burn! I got lots more where that came from. BOOM,BIBLE PUN! I am on a roll.😂