I have a question about eating and exercise
So I see online you should wait 1 to 2 hours before exercising after eating a meal. 30 minute wait is fine if it's a small snack. Then I see that it's fine to wait 1 hour after eating, but it depends on how much you ate.
So, I've got this stand with bike pedals on it, and I've been doing that for about 1600 revolutions, roughly 20 minutes.
Today I had a burger, mac and cheese and a spring roll, and I probably finished all of that 10 or 20 minutes before 5:00pm EST. What would you suggest is a good amount of time to wait before doing the bike pedal exercise?
So, I've got this stand with bike pedals on it, and I've been doing that for about 1600 revolutions, roughly 20 minutes.
Today I had a burger, mac and cheese and a spring roll, and I probably finished all of that 10 or 20 minutes before 5:00pm EST. What would you suggest is a good amount of time to wait before doing the bike pedal exercise?
