I Do A Fair Bit.

Mostly running and different types of yoga, but my lovely friend @CassandraSissy got me interested - and trying - Pole Dancing!

She has her own set-up at home and she's been at it...ooooh...oodles of years. Me? Just a handful of times!

It's harder than it looks, there's an awful lot of upper body strength needed, and boy does it make you sweat!

It's not just prancing around.

It's bloody hard!

Sarah 💋