Just ran/walked 5.5 miles and im BEAT...WHEW

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MarkS · 51-55, M

What % was a jog and what % was a walk ?

MntoNc · 31-35, M

@MarkS probably half and half. Even if it was just walking that would still be tiring lol. Fast running on the treadmill, then walking. It really just equaled out to 5 miles in an hour

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