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Dancing Exercise

I do it once in a while, like three times a week. Just 10-15 minutes because I cannot go beyond that.
I'll be out of breath.
I do the cardio and abs routine. I saved five different video clips so I won't be bored doing the same steps.

I do it not to become healthier or slimmer but because I fear stroke or dementia.


[media=https://youtu.be/Rj2IubFfEqY]
200t00 · 46-50, M
id be on my back like a helpless turtle after that haha
1DrinkMargarita · 46-50, F
@200t00 really? 🤭
200t00 · 46-50, M
@1DrinkMargarita at the moment yeah 😥 still struggling with being out of breath from covid and other issues
ill be ok though soon

that was a depressing answer haha 🙈🙈🤣😂
1DrinkMargarita · 46-50, F
@200t00 well take care.
I had delta so you're not alone.

 
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