For the love of Odin, squats are going to be the death of me

@V00doo yeah they are great. I love the part of not being able to walk normal the following day haha

@Torsten Thats the best bit 😌

@V00doo 😆 if you say so

@Torsten Eventually it stops, and then you get muscle tone. If it hurts too much, slow down.

@V00doo I do them every few days but have just started added weights to them. Thats why its kicking my ass so much. I am weird with exercise, I have to do more instead of less or I feel like i wasted the time doing it.
Good advice though. Probably should slow down but yeah

@Torsten Weights add a whole other 🥴 What you using?

@V00doo yeah they do. since I have just started with the weights. I am using 15kilo dumbbells and doing 5 sets of 50 morning and night every third day

@Torsten Nice. Kettlebells are good too

@V00doo I been looking into getting some. The last 6 months I have been setting up a home gym. Basically got weights, treadmill, rowing machine, sit up bench and Kettlebells will be added soon for sure