after months of physiotherapy and other exercises, i can finally feel my wing-muscles-area! I had never developed my back properly and especially that area. I couldn't either feel or isolate those muscles until now! yay 馃
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@popmol read this it's a good manual and if you know of anything else let me know <3 https://www.ebay.co.uk/sch/i.html?_nkw=jonathan%20livingstone%20seagull&norover=1&mkevt=1&mkrid=710-55004-18975-0&mkcid=2&keyword=jonathan%20livingstone%20seagull&crlp=_&MT_ID=&geo_id=&rlsatarget=kwd-81982465260117:loc-188&adpos=&device=c&mktype=&loc=137016&poi=69280&abcId=&cmpgn=373196040&sitelnk=&adgroupid=1311717575881359&network=o&matchtype=e&msclkid=8263f8f86f3d194917e0990a93dd1f79