Give me gym/workout advice, thank you.

I am going to start working out every day soon. My plan is to do 30 minutes chest press and 30 minutes ab crunch on my gym every weekday and on the weekends 1 hour of leg press every day. I really don't like doing workouts that are specifically for arms so do you think the chest press will work my arms? The chest press I am doing is a sitting bench press. Also how much weight do you think I should use to end up turning all my fat to muscle in my stomach and chest area? I weigh 185 lbs and am 5'6 feet tall.

This page is a permanent link to the reply below and its nested replies. See all post replies »

MrBlueGuy

30 minutes of chest presses sounds a bit extreme. I always found the best results starting out doing about 20 minutes of cardio and then if you use machines or do different weight exercises maybe 10-12 reps of each exercise 3 times. make sure the last couple pushes or pulls are a bit hard to do. I'd start that for maybe a month. Now again that's just what's worked for me in the past you have to just try things out to find out what works best for you. Good luck!