Give me gym/workout advice, thank you.

I am going to start working out every day soon. My plan is to do 30 minutes chest press and 30 minutes ab crunch on my gym every weekday and on the weekends 1 hour of leg press every day. I really don't like doing workouts that are specifically for arms so do you think the chest press will work my arms? The chest press I am doing is a sitting bench press. Also how much weight do you think I should use to end up turning all my fat to muscle in my stomach and chest area? I weigh 185 lbs and am 5'6 feet tall.

This page is a permanent link to the reply below and its nested replies. See all post replies »

Tminus6453 · M

Dont time yourself....do 3 sets of 8-12 repetitions for every specific exercise you do... example: for chest do 3 sets incline presses, 3 sets flat bench presses, and 3 sets dumbbell flys...

MightyLion · 18-21, M

So do you think 3x12 of chest press every weekday would be enough for me to see a change and gain muscle mass? Also, would I just count to 12 in my head or is there any other way like a video that says the reps or something? Cause my mind tends to go all over the place when working out and I tend to lose count or mess the count up. @Tminus6453

Tminus6453 · M

@MightyLion Only work each body part once a week... i use to do chest/biceps one day.... back/triceps the next day..take a day off.....shoulders/calves the next day then do legs the next day....then take another day off... then repeat cycle. thats 5 days per week...