That moment you have exactly 1 more week before your next official weigh-in but you peek anyways 🤪

I’m literally 6 ounces away from where I need to be at this mark, I haven’t cut any corners this past week at all, this means I have to step it up & give it 101% to make sure I meet my goal next Saturday & go enjoy myself 🍻 🍔 😋 🎶 💨

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Soossie

Body has its own mind... when our body feels that it's going to starve, then it starts to resist losing weight and it keeps the fat so that it can feed from it... in times like that, body needs a food shock, not much eating, but eating more than what you usually do and only for once....

Lolco · 36-40, M

@Soossie you’re absolutely right, this is one of the main rules I’ve learned, I know people that only do 1 meal a day & day how they don’t lose weight & I try to explain to them this very rule but in their minds it makes zero sense ... *sigh* lol

Right now I’m doing 3 very healthy meals & never go hungry, I have 7 more weeks before I begin weight training, I’ll than do 6 small meals high on protein/ veggies/ carbs from whole foods nothing processed, I can’t wait

Soossie

@Lolco yes.... that helps..

Also what is the latest hour that you eat your last bit of food?? Because if you stop eating 3-4 hours before you go to bed, it really does help....

Lolco · 36-40, M

@Soossie my very last meal is immediately after the gym ... I admit I probably have 2 hours to go before going to bed (get home/ shower/ hang out with y’all on here for a bit more : P & than 💤)

Soossie

@Lolco 4 hours before bed definitely helps you lose weight.. 🤗🤗

Lolco · 36-40, M

@Soossie Ty gorgeous 😊🤗