Jogging 101 : 1) Jog with someone 2) if jogging alone don't jog every morning or every Friday at the same time religiously
@ lastly 3) change your jogging routes. You don't know who's waiting to attack.
26-30, F
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Quizzical 路 46-50, M
NiftyWhite 路 46-50, F
ya but the results are like molasses if you鈥檙e trying to get in shape and you don鈥檛 need to be near a pool or water to run. @Quizzical all you need are shoes no matter where you are.
Quizzical 路 46-50, M
@NiftyWhite Swimming improves more muscle groups too 馃構