Anxious
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Can't handle news anymore

I used to be such a political and news junky and now I can't even watch it for five minutes without anxiety 🫤 Can I just live in a world with no events?
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I only get my news from npr and try to not spend too much time listening to it . Just enough time to feel like I know what's going on in the world . Not just in US. Otherwise, I'd never leave my house .