Someone make me a sleep potion

No caffeine 8 hours before bed, not electronic screens 2 hours before bed, write a list of everything you are thinking about, so you mind can let go of them not think about them....

Get a white noise machine, or fan or running water, get comfortable, and preferably exercise earlier in the day to make your body tired.

If you're addicted to coffee then go to decaf coffee or one of these other substitutes

https://www.healthline.com/nutrition/coffee-alternatives#TOC_TITLE_HDR_10

Maybe warm up.some.milk. i cant stand it but it does work..i drink cold milk when i cant sleep. It works for me.

I need one. It got up at 3 AM because I could not sleep. At least it is Saturday and I do not have to resume work until Monday.

[c=4C0073]enchanted slumber!
now you will sleep .. with dreams of serving food to me.[/c]

I have songs lol

Lullaby?.🥺

😴

😴🛌🧙‍♂️