How does one get more energy?

I'm am very low energy, and I don't like that.

I cannot drink coffee, I will not drink energy drinks.
I've tried B12, but it must have been a fluke since now it doesn't give me energy.

I do not sleep well at night, so I'm sure that's part of it.

What else can I do?

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Random3838 · 36-40, M

I have very low energy as well. But for me it is a mixture of things. I dont sleep well either but i also have depression, anxiety, i dont eat well, and i don't exercise regularly.

The best solution i ever found was a combination of well balanced meals along with regular exercise. This will also help you sleep better.