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ChampagneOnIce · 51-55, F
I’ve been doing it for over five years and absolutely love it! I feel fantastic, have great energy throughout the day (no more afternoon slump); my skin is glowing; I’ve lost 50 lbs, and I’m no longer pre-diabetic.
I followed the advice by Gin Stephens in Delay Don’t Deny; Fast, Feast, Repeat, and her podcast. She did the research and made the science behind it easy to understand.
I followed the advice by Gin Stephens in Delay Don’t Deny; Fast, Feast, Repeat, and her podcast. She did the research and made the science behind it easy to understand.
SW-User
@ChampagneOnIce oh wow!! That’s great! Thank you for the information and advice. I too have been thinking of trying this.
CookieCrumbs · F
@ChampagneOnIce
I think we both started around the same time... I remember starting my program a few months before the pandemic hit in early 2020.
I think we both started around the same time... I remember starting my program a few months before the pandemic hit in early 2020.
ChampagneOnIce · 51-55, F
ChampagneOnIce · 51-55, F
@CookieCrumbs I started June 20, 2019. 😄
SW-User
@ChampagneOnIce awesome, thank you, I’m going to order it. ☺
ChampagneOnIce · 51-55, F
SW-User
@ChampagneOnIce thank you! I’m sure I will. 😁