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User41 · 36-40, M
🤔
Ever see poor people sit down in the squatting position?
It’s called the 3rd world squat.
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It looks awkward but it’s actually normal for humans to do it. It’s why you see toddlers do it effortlessly.
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We trained our bodies to not do it by having chairs. An it fucks up our postures lower backs and core strength.
doing squats correctly reverses this an re teaches your body to work the way it was designed...
SO DO SQUATS PEOPLE!!!
Ever see poor people sit down in the squatting position?
It’s called the 3rd world squat.
It looks awkward but it’s actually normal for humans to do it. It’s why you see toddlers do it effortlessly.
We trained our bodies to not do it by having chairs. An it fucks up our postures lower backs and core strength.
doing squats correctly reverses this an re teaches your body to work the way it was designed...
SO DO SQUATS PEOPLE!!!