Something that inspires you!

A good one!

Practically speaking, one has to be aware all the time so that anger doesn't strike because once it strikes, you are gone. You can only manage your actions then but chemically you have done damage by creating hormones of stress, etc..

Excellent analogy ! I’m going to borrow 😊. Same with ptsd rage , you have to vent it ( constructively ) or it burns you up inside

“When you begin a journey of revenge, start by digging two graves: one for your enemy, and one for yourself.”
Jodi Picoult

Or was the Chinese say, those who seek revenge should first dig two graves ...

Wow. That’s so true and omg such a great quote

Well said

Well said.

I don’t know. Under certain circumstances in can sharpen your focus, make you think more realistically about your options.

But yes holding on for too long is ultimately as bad for you as it is anyone else.

True! Anger makes to unconsciousness