Think of the best teacher you've ever had. What did they teach, and what made them so special?

@4meAndyou How did he teach you

@HisHeelsHerHeart He used his hands to demonstrate peristalsis...AND explained peristalsis...and how to combat it!

Having hiccups now 😢😢

@HisHeelsHerHeart Peristalsis is an uncontrolled spasm of the esophagus, which repeats over and over, beyond our control at times. If you VISUALIZE your esophagus, going down your throat to your stomach, and if you try VERY hard, you can STIFFEN it...and hold that stiffness for a count of 20.

You MIGHT have to hold your breath in order to stiffen your esophagus...but if you can...try it!

@4meAndyou What you know.....It worked. My day and half of hiccups are over

THANK YOU SO VERY MUCH 🥰🥰🥰🥰

@HisHeelsHerHeart You are VERY welcome!