Do you have a guide to cope with emotions or do you learn as you go?

dealing with bereavement, and the way it impacts other people too, dealing with the anger, the powerlessness. I'm learning how to protect my sanity, but it's hard and I wonder if some counselling might have helped.

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Lostpoet · M

I've taken classes emotions are what you allow your feelings to become if you can distract yourself within the first minute you can control your emotion, but if you do nothing it will come out.